Starts Wednesday, September 13th  —  October 11rd

Meeting at Wright Training 

$150 for Clean Eating = 5 weeks of challenge, group support and learning : no fitness classes

$210 for Clean Eating + 5 punch pass to gym at Wright Training

$249 for Clean Eating + 2 times per week gym pass for one month at Wright Training

Do you struggle with digestion problems? Gas, bloating, or discomfort after eating? Do you have nagging pains that don’t seem to go away? Do have extra weight that you would like to lose?

“I’m feeling really good. I was pleasantly surprised this last week wasn’t that hard. Usually everyday around 2pm if I’m sitting at the desk, I can barley keep my eyes open and I didn’t have that problem this week. I was much more alert in the afternoon, and I slept better.” – B 

Mondays from 6:45-7:45pm

First meeting is Monday June 5th from 6:45-7:45pm

During this course there will be 3 levels of participation
Level 3: Full on Paleo Whole 30 strict!
Level 2: Includes grains, legumes, carbs
Level 1: Will include healthier/cleaner desserts, & alcohol 

“I’ve lost weight and I have so much more energy.” – A

This course is meant to be about education, trying something new and seeing how it feels in your body. Working with a group helps with motivation and we are hoping to enable you with information and eating tips that you can stick to! 

“I started sleeping so much better. I notice that I’m not crashing in the afternoons, I’m not grumpy and tired and I feel better.” – C

You will be provided with:

  • Over 30 Paleo recipes,
  • The Do’s & Don’ts
  • Educational materials
  • Inflammatory foods
  • Overall nutrition
  • What to Expect
  • Resources
  • What to do on the go
  • Recordings of each meeting

“Processed foods are not food. And now when I see them I don’t want them anymore.” – K

Questions?  Natasha Undem :

To Register here [ click on the Workshops tab, then scroll to find Clean Eating Challenge ]