While working with Natasha I became much more aware of my habits that were not doing me any good. Like the habit of checking out to the televison, or simply shutting down when feeling overwhelmed. This process really helped me to stay connected with my life, my choices and my health.
I have always had issues with sleep, and I do still struggle at times. But I have noticed a HUGE improvement in how deeply and soundly I sleep since removing sugar and all of the night time snacking from my diet. And with sleeping better and better nutrition comes a lot more energy! My self esteem is up because when you treat your body well, you just can’t help but love yourself that much more.
As a result of going through the program I have realized how many parts of my life were lacking attention. I never realized how much a nightly foot massage could do for me, or that consciously deciding not to eat after a certain hour really does make me feel better in the morning. There are still a few habits I have yet to apply to my life, but the ones that I have started doing have made a great impact so far. I would recommend this program.
Before I started Befriend Your Body, I felt pretty unbalanced to be honest. Now, I certainly don’t eat nearly as much food which is interesting and have lost a few kilos from this. I have new practices in the morning which help set me up for positive and productive days.
I would say that overall the habits are very simple and very doable but the challenge comes from doing them repetitively and collectively as the course progresses.
I would highly recommend this program because all these are simple everyday life practices which can be very rewarding. It helps to have the encouragement and ‘push’ to do this through a committed course. Also these habits also have more layers to them than first meets the eye.
I had more of a negative self view of my body. I felt that if I wanted to make a change it was all or nothing. This led me to continue to try new things and fail easily. Like many people I’m extremely busy and don’t have much time to focus on myself.
My biggest breakthrough was learning about Kaizen. The idea that big changes start in the tiniest ways. These small changes add up quickly. Natasha is gracious, easy going, and forgiving, which made showing up for the calls live a fun experience.
I got so much from the community support, being mentored and coached as well as the recipe book.
This program can help change the way you think, feel and act!