Photo of Natasha Krochina


Welcome! I’m Natasha Krochina Undem. I love nature, learning, storm day skiing, self-care and caring for the planet. I am a student of Ayurveda and I want to open up a dialogue with people who are interested in shifting. Shifting thoughts, beliefs, habits and diets. I want to look at these patterns with you and question why we do what we do.

I am here to make you feel comfortable, vibrant, and alive in your body. But each of you is unique… there isn’t one thing that will work for everyone. There is a term in sanskrit, neti neti, which means not this, not this. It refers to the trial and error that we go through in life. Trying something out to see how it fits or doesn’t fit. If it doesn’t fit then trying the opposite. While working in this manner, get curious and observe what happens and listen to what feels right for you.

We need to get out of our mind and into our body; to listen to the inner wisdom and guidance that our body will communicate clearly if only we learn how to listen. Glinda the Good Witch from the Wizard of Oz tells Dorothy when she is yearning to return home, “You’ve always had the power.” Like Dorothy we need learn what our power is. Our bodies are waiting for us to click our Ayurvedic heels together and return home – return to the ancient wisdom of self knowledge.

I teach yoga, I blend bio-mechanical alignment, with heart centered flow to keep you safe in your body for years to come while moving in a way that is natural and pain free. You will come away from class with increased flexibility both mentally and emotionally. You will gain strength and relaxation.