Sprout and Grow Starts May 2020

Are you done feeling tired, bloated, constipated, low energy, pms, stomachaches, fatigue, anxiety, addicted to sugar, and want to get off the emotional rollercoaster? These symptoms are not normal. Your body is trying to tell you something is wrong. It doesn’t have to be that way. This is not about treating for masking symptoms, it’s about gettin to the bottom of what’s going on and helping to support your body to heal itself.

I can help you tap into your body’s innate ability to heal itself with real food and lifestyle. We will address the root cause of your concerns by improving the foundations of gut health, digestive wellness, sugar handling and more. Imagine feeling energized and hopeful again, gaining a new understanding of how your body works and how to nourish it so it sustains you for life.

Together, we’ll take the long view of your health and fitness goals, embrace your individual needs, and give you the tools and support to integrate nutrition and self care into your lifestyle. Our approach empowers you to discover your unique path to optimal health and nutrition while supporting your mind, body, and spirit. 

And I’ll be with you every step of the way.

This is NOT for you if

  • Are “fine” staying exactly where you’re at
  • Aren’t ready, truly motivated, or committed to make changes
  • Just want more information without the intention of taking action
  • Don’t think your health is worthy of investing in
  • Don’t believe in yourself!
This IS for you if
  • You’re ready to commit 100% and show up as your very best for 6 weeks of virtual nutrition transformation
  • You’re ready to see SERIOUS changes in your energy levels, digestion and metabolism
  • You want to get the results you know you’re capable of NOW
  • You KNOW how much your current symptoms are costing you everyday and you’re ready to invest in your health
Sliding scale, pay what you can 

Meet & Greet (20 minutes) {Free}

  • Find out if we would work together well
  • This free 20-minute phone call provides the space for me to begin to understand your greatest health concerns and an opportunity for you to discover what nutritional therapy encompasses. My goal is to find the offering that best serves and empowers you to reach your highest health goals.

Book Now

 

Discovery Consultation {$40-$135}

Discovery includes:

  • 2 hour video call
  • Initial health history questionnaire
  • Food/mood journal evaluation
  • Dosha Quiz
  • Detailed online nutritional assessment
  • Discussion about next steps – on going support and evaluation of bio individual nutrient needs to restore normal function to the body
 

Sprout 6 Week Program  {$140-225}

Includes everything in the Discovery Consultation plus

  • 2 bi-weekly 1 hour video calls to discuss challenges and new discoveries, and adjust your plan
  • Includes email support during the entire process
 

Grow 10 Week Program {$230-$385}

Includes everything in the Discovery Consultation plus

  • 4 bi-weekly 1 hour video calls to discuss challenges and new discoveries, and adjust your plan
  • Educational lessons on digestion, blood sugar, and healthy fats
  • Includes email support during the entire process