Has the summer or your last vacation left you feeling like you need to press the reset button?
Entertaining, vacationing and various other summer socials can be a ton of fun but they can also lead to feeling low in energy and slightly puffy, making it challenging to button up our favorite jeans. Don’t worry, help is on its way!
What is the Healthy Eating Challenge exactly?
It’s a 10-day clean healthy eating challenge to guide yourself back to a healthier balance. Life has a way of getting out of control with food or drinks, food-related activities, social engagements or work commitments. Take this 10 day challenge to get your health, your body and your life to feeling back in a healthier, lighter, more rested and happier place.
This is a virtual program, you can join us from the comfort of your living room!
When does it begin?
The next 10-Day Challenge begins on Monday, August 17th and ends Wednesday, August 26th!
What does it cost?
10-Day Healthy Eating Challenge : $49
Bring a friend and you both receive the buddy discount price : $27
Healthy Eating Challenge + VIP Coaching : $127
What’s included in the 10 day challenge?
Private Group Forum which will provide a place to share, comment, encourage and support one another in our 10 day journey.
Our Facebook Forum will also include daily tips, recipes and informative articles pertaining to clean, healthy eating.
Healthy Eating Challenge Conference Calls. Call schedule to be announced… please stay tuned!
Private coaching is also available by request. Please contact me for specific details and pricing.
What’s included in the VIP Coaching?
Everything above plus…
1-1 time with me to really go deep into what’s holding you back. Three half hour calls.
- Daily emails to keep you on track.
What if this isn’t a good time and I already have a social gathering or vacation planned during this challenge?
First off, it’s never a good time. If you wait for the perfect time you’ll never do it. So no worries! Stick to your plans and together we’ll make sure you have your own successful healthy plan of attack in place. You can do it! However, if it’s truly not a good time for you, contact me when you’re ready… I’d love to help you.
Is this a detox or a liver cleanse?
Well, it’s a little bit of both actually. We’re cleaning up our diets by incorporating healthy foods and drinks that our bodies are nutritionally craving. By doing this, we’ll be detoxing from toxins in our diets and replacing them with leaner, healthy proteins, healthy fats, fruits and veggies/greens, smoothies, lemon water, and a few more healthy ideas and tips to help you feel your best.
We’ll also be focusing on:
Detoxing stress in our lives
Taking a break from over-committed schedules
Limiting/omitting refined sugars, processed and fast foods
Limiting/omitting alcohol, caffeine and anything else that may be holding you back from your true healthy self
What if I fall off the wagon?
If you fall off the wagon we’ll be right there to help you get back on! You won’t be alone in this challenge for there is the loving community of Heathy Eating Challenge members that will be supporting you and others through this 10 day journey.
Are you ready?…Let’s do this!
Sign up now!